Rapid Results from Simple Dumbbell Routines (How to Lists Book 4) by Andy Cor
Rapid Results from Simple Dumbbell Routines (How to Lists Book 4) by Andy Cor PDF, ePub eBook D0wnl0ad
Step by Step Program on How to get Rapid Results from a Simple Dumbbell Routine
Starting Strength by Mark Rippetoe set the bar for barbell lifting. Andy Cor's book reveals the best, fastest dumbbell routine to a strong, athletic body ready for active life. The two books belong side by side on the same shelf
. Andy Cor has outlined a simple habit forming system that uses a heavy lifting and light lifting to stimulate muscle and to gain maximum strength. A simple quick read with a daily program, a checklist of mistakes to avoid and many resources for more depth detail orientated people. The author has catered to all
learning styles.
This book will reveal
- Top 5 Reasons Why You Are Not Getting Results
- Best 7 Dumbbell Exercises
- The 3 Point
Weights Program - The 3 Point Cardio Program
- The 9 Point Program - Putting It Together
Get this book now. Look inside and get your bonus - buy the book for more tools!
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